Volume 20, Number 5 |
The Bridge |
January, 2004 |
HEALTH CORNER
By Judy Nance, R.N.
Warding off Alzheimer’s:
Eating fish and other sources of omego-3 fatty acids as well
as maintaining a healthy weight as you get older may reduce
the risk of Alzheimer’s disease, according to two recent
studies. In one study, nursing home residents who ate fish at
least once a week were 60% less likely to develop Alzheimer’s
than those who rarely or never ate fish. Total intake of
omega-3s (which these seniors also got from nuts and oil-based
salad dressing) was linked with a lower risk of Alzheimer’s as
well). Omega-3s are important components of brain cells and
may protect them from the abnormal changes seen in Alzheimer’s
(Archives of Neurology, July 2003).
Another study found that women who were overweight at age 70
were more likely to develop Alzheimer’s in their later years,
and the risk was greatest for women who were most overweight.
It’s unclear if excess weight poses a similar threat to men.
Being over weight may affect Alzheimer’s risk by promoting
heart disease and diabetes, two conditions that other research
has linked with a higher risk of Alzheimer’s. (Archives of
Internal Medicine, July 14, 2003) Article from Dr. Andrew
Weil’s "Self Healing" creating natural Health for Your Body
and Mind. September 2003